Spicy Bean and Tomato Soup

24 Jan

On Sunday I made the most delicious soup. It’s full of beans, carrots, tomatoes, onions, shallots, and garlic. It’s so flavorful and colorful! It’s healthy too. I’m serving it up as an appetizer at a dinner party that I am hosting tonight. I’m so excited!

 

You should make this soup!!!

What you need

  • 2 cups of vegetarian broth
  • 2 15 ounce cans diced tomatoes (1 garlic & onion, 1 green chili or jalapeno)
  • 10 ounces of shredded carrots (it comes in a bag!)
  • 1 yellow onion
  • 6 cloves garlic
  • 1 shallot
  • 1/2 cup chick peas
  • 1 cup pinto beans
  • 1/2 cup dark red kidney beans
  • 2 cups frozen green peas
  • 1 tablespoon black pepper
  • 1 teaspoon cumin
  • 1 tablespoon extra virgin olive oil
  • up to 1 cup water

Here’s what you need to know

This recipe makes a lot. It will last for days and days. It’s hearty and great for the winter. When you are picking tomatoes, I urge you to look for the flavored diced tomatoes. They really make the flavor in the soup. I found garlic and onion diced tomatoes and green chiles diced tomatoes very easily. These products seem very common now. If you can get something along these lines that’s best for the recipe!

How to make it

It’s so easy!!! If you’re making broth have two cups ready, otherwise make your broth from bouillon. Have those ready in a big, big pot. Chop the onion, garlic, and shallot. Shred the carrot if it  isn’t already shredded.

Add the two cans of tomatoes into the pot with the broth. Add all of the chopped stuff. Add the olive oil, beans and peas, spices and carrots. Bring the soup to a boil.

If the soup is very thick after it comes to a boil add some water. Add as much water as needed to keep it a little thin during the cooking process. Simmer the soup for 20 minutes covered.

If you like the carrots a little crunchy, it’s done! If not, you can cook it a bit longer.

What’s your favorite winter warmer soup?

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13 Responses to “Spicy Bean and Tomato Soup”

  1. Susi January 24, 2012 at 11:26 PM #

    Wonderful,I love a good hearty vegetarian soup. I am not a peas fan, childhood trauma I guess, I keep trying to like them. Love all theose beans together.

  2. nancyc January 25, 2012 at 8:54 PM #

    This sounds like a really good and healthy soup–love all the veggies in it! I’ll be trying it out!

    • Professor Vegetable January 25, 2012 at 9:24 PM #

      Wonderful!!! I hope you’ll drop me an email or leave a comment letting me know what you think!!!

  3. comowater.com January 27, 2012 at 8:45 AM #

    This soup rocks! I would have to say my favorite is ribollita!!!! :D

  4. Michelle @ Michelle's tiny kitchen January 29, 2012 at 11:20 AM #

    Fabulous! I’m a big fan of soups, so it’s hard to pick a favorite, but one of my favorites would have to be minestrone, which is pretty similar to this.

  5. Jen at The Three Little Piglets January 29, 2012 at 7:33 PM #

    I love a good vegetable soup – it’s so warm and comforting without all the guilt of a cream soup! And this time of year, it’s always welcome on a cool day!

    • Professor Vegetable February 1, 2012 at 2:41 PM #

      I agree – this is the best time of year for soup! I hardly ever eat creamy soups unless they are made without dairy!

Trackbacks/Pingbacks

  1. WIAW: Dinner Party Edition « Professor Vegetable - January 25, 2012

    [...] was fresh spring rolls, not unlike these. Then there was a soup and salad course. I served my spicy  bean and tomato soup. There was plenty of silliness. And perhaps some [...]

  2. Black Bean Soup with Roasted Red Pepper, Cumin and Cinnamon | Seattle Foodshed - January 30, 2012

    [...] Spicy Bean and Tomato Soup (professorvegetable.com) [...]

  3. Blog Award & Favorite Posts « Professor Vegetable - February 5, 2012

    [...] Spicy Bean and Tomato Soup [...]

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